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1164 kcal
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Fat: 44.29g | Prot: 62.66g | Carbs: 130.21g.
Breakfast: Walmart Queijo Mussarela, Wickbold Pão de Forma Integral, Café com Leite e Açúcar, Hortifruti Manga Tommy. Lunch: Garoto Chocolate Meio Amargo , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída, Purê de Batatas (com Leite Integral). Dinner: H2OH! H2O, Ovo Frito, Wickbold Pão de Forma Integral. Snacks/Other: Nutrigold Granola, Hortifruti Banana Prata Crua, Molico Iogurte Triplo Zero Morango. more...
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2251 kcal
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Exercise:
Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes. more...
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 Comments
100ml de café com leite integral e 5gr gramas de açúcar refinado.
1 fatia de pão 100% integral
½ fatia de mussarela com pitadas de orégano
79gr de manga
29 Jun 23 by member: Dami lopes
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Dami lopes's Weight History
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