Weigh In record (no journal entry) for 25 June 2023
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91.7 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 52.76g | Prot: 75.81g | Carbs: 112.99g.
Breakfast: Abacate, Starbucks Croissant de Presunto e Queijo. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Preto Cozido, Farofa. more...
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Losing 1.6 kg a Week
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