Weigh In record (no journal entry) for 29 June 2023
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 14.68g | Prot: 38.21g | Carbs: 68.07g.
Breakfast: Karpuz, Kırmızı Mercimek Çorbası. Lunch: Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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