Weigh In record (no journal entry) for 29 June 2023
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74.8 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 66.87g | Prot: 100.53g | Carbs: 255.59g.
Breakfast: Bananas , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Post Grape-Nuts Cereal. Lunch: Sunrise Okra Snac, Duke's Original Recipe Smoked Shorty Sausages, Mexsnax Lima Beans Hot Chile and Lime. Dinner: Cucumber Salad with Vinegar, Fried Calamari, Pizza with Meat. Snacks/Other: SunRidge Farms Plantain Chips Sea Salted, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kirkland Signature Frozen Whole Strawberries, Bananas , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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Gaining 2.5 kg a Week
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TheMadHatterSelf's Weight History
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