Weigh In record (no journal entry) for 28 June 2023
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140.5 kg
Lost so far: 45.5 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 45.88g | Prot: 97.75g | Carbs: 165.17g.
Breakfast: Two Chicks Free Range Egg Whites, Green Peas (Frozen), Asda Free Range Medium Eggs, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium). Lunch: Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, Sainsbury's Lighter Mature Grated Cheese, Sainsbury's Baked Beans Reduced Sugar & Salt, Warburtons Wholemeal Bread (Medium). Dinner: Wall's Twister, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium), Chicken Meat . Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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Losing 2.9 kg a Week
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