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Je stagne, c'est plutôt bon signe je vois ma silhouette s'affiner je perds du gras pour prendre du muscle.. Mais c'est long très long lol
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79.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3546 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour and 41 minutes, Resting - 6 hours and 14 minutes, Sleeping - 6 hours. more...
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steady weight
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