Weigh In record (no journal entry) for 16 July 2015
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.90g | Prot: 29.78g | Carbs: 158.66g.
Breakfast: Nutella Nutella, Ekici Süzme Peynir, Çay (Demlenmiş), Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta, Beyaz Ekmek, Tatlı Salatalık Turşusu. Dinner: Un Helvası, Çay (Demlenmiş), Beyaz Ekmek, Ev Kızartması. Snacks/Other: Susamlı Simit. more...
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1989 kcal
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Exercise:
Showering - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 4 hours and 5 minutes, Standing - 1 hour, Watching TV/Computer - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours. more...
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steady weight
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selinayakturk's Weight History
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