Weigh In record (no journal entry) for 29 June 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 59.47g | Prot: 51.69g | Carbs: 86.94g.
Breakfast: Яйцо Всмятку, Белый Хлеб, Кофе (Эспрессо), Hacendado Leche Desnatada sin Lactosa. Lunch: Авокадо, Огурец (без Кожуры), Hacendado Pimienta Verde , Помидоры Черри. Dinner: Овощное Рагу со Свининой. more...
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Gaining 2.1 kg a Week
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