Weigh In record (no journal entry) for 29 June 2023
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 15.34g | Prot: 18.61g | Carbs: 33.77g.
Lunch: Bayam, Telur Dadar, Nasi Putih. more...
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Losing 0.2 kg a Week
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ibtisambysd's Weight History
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