Weigh In record (no journal entry) for 29 June 2023
|
80.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 157.92g | Prot: 96.59g | Carbs: 133.98g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Domatesler, Lor Peyniri, Ceviz. Dinner: Küp Şeker, Milföy, Zeytinyağı, Untad Anadolu Tandır Lavaşı, Kuzu Pirzola, Küp Şeker, Milföy, Zeytinyağı, Untad Anadolu Tandır Lavaşı, Kuzu Pirzola. Snacks/Other: Kayısı, Tatlı Kiraz, Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık. more...
|
|
2959 kcal
|
Exercise:
Grocery Shopping - 25 minutes, Cooking - 1 hour, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 26 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crocus40's Weight History
|