Weigh In record (no journal entry) for 29 June 2023
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 107.48g | Prot: 200.07g | Carbs: 250.36g.
Breakfast: Egg, Egg White. Lunch: PnP Butternut, Brown Sugar , Butter , Woolworths Rotisserie Chicken, Woolworths Savoury Rice . Dinner: Lean Minced Beef, Fatti's & Moni's Spaghetti. Snacks/Other: Lean Minced Beef, Sasko Low GI Cranberry Brown Bread, Woolworths Mild Dill Gherkins, Milk (Whole Milk) , Bananas , Jungle Oats, USN Hydrotech Whey (Chocolate Cookie Dough) , Bananas, Oranges . more...
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Losing 11.2 kg a Week
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Elrich_Engelbrecht's Weight History
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