Weigh In record (no journal entry) for 29 June 2023
|
62.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 54.06g | Prot: 72.81g | Carbs: 33.22g.
Breakfast: Кайтес Печень и Икра Минтая, Вареное Яйцо, Ржаной Хлеб, Домик в деревне Молоко 3,5%, Кофе. Lunch: Bombbar Протеиновый Батончик Тирамису. Dinner: Жареная Свиная Отбивная, Салат Овощной. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|