aisbrrr_'s Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

72.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

727 kcal

Fat: 25.96g | Prot: 62.67g | Carbs: 58.97g. Breakfast: Puro WPRO Banana Yoghurt. Lunch: Heinz Indonesian Gourmet Chili, Nasi Putih, Minyak Zaitun Ekstra Virgin, Telur Goreng, Ayam enak, Wortel, Kecambah, Bayam. more...

1883 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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aisbrrr_'s Weight History

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aisbrrr_'s Journal, 29 Jun 23

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aisbrrr_'s Weight History