Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
deb4422rah
Journal
28 Jun 23
deb4422rah's Journal, 28 Jun 23
deb4422rah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2023
83.6 kg
Lost so far:
3.8 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
1506 kcal
Fat: 45.18g | Prot: 76.76g | Carbs: 218.33g.
Breakfast:
Badia Whole Trilogy Health Seeds, Bananas , Great Value Almond Milk Vanilla Unsweetened , Post Raisin Bran.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Stir Fried Vegetables, Kroger Grilled Chicken Breast.
Snacks/Other:
Great Value Low Fat Small Curd Cottage Cheese, Bananas , Breyers Butter Pecan Ice Cream, Fruit Salad (without Citrus Fruits).
more...
2240 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
deb4422rah's Weight History
View Complete History