Weigh In record (no journal entry) for 28 June 2023
|
64.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 69.81g | Prot: 87.99g | Carbs: 233.87g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Jiffy Creamy Peanut Butter, Coffee (Brewed From Grounds), Silk Original Soymilk. Lunch: Meatloaf, Nature's Own 100% Whole Grain Bread (43g), Ketchup . Dinner: Cucumber (Peeled) , Quinoa (Cooked), Great Value Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Calavo Avocado, Bacon, Kirkland Signature Steelhead Trout. Snacks/Other: Tropical Chips Plantains, Larabar Mini Peanut Butter Chocolate Chip, Coconut and Nut Cookie, Bananas. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oabernethy's Weight History
|