Sabra2023's Journal, 28 Jun 23

finally I got it down to 134!!! if I break it to 132 I feel it will start moving along!!! slow going!

60.8 kg Lost so far: 1.8 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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941 kcal

Fat: 60.28g | Prot: 31.82g | Carbs: 65.99g.   Breakfast: Folgers Hazelnut Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Alessi White Balsamic Raspberry Blush Vinegar, Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Low Salt Deli Sliced Ham, Starbucks Salted Caramel Cream Cold Brew (Venti), Great Value Romaine Lettuce. Dinner: Meat and Cheese Turnover. more...

1542 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...