Weigh In record (no journal entry) for 28 June 2023
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74.2 kg
Lost so far: 12.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 77.47g | Prot: 154.13g | Carbs: 108.47g.
Breakfast: Whole Milk, Nestle Dark Chocolate Chips, Back to Nature Classic Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Grapefruit, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Salad Dressing, Calavo Avocado, Chicken Breast. more...
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Losing 0.1 kg a Week
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ShelbyK4423's Weight History
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