Weigh In record (no journal entry) for 27 June 2023
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110.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 54.96g | Prot: 168.02g | Carbs: 137.44g.
Lunch: Brócolis Cozido, Filé de Frango Grelhado, Sadia Presunto Fatiado, Nat Coxinha da Asa com Pele, Ovo Mexido. Dinner: Cenouras, Carne de Panela, Brócolis Cozido. Snacks/Other: Naturale Granola Cereais Crocantes com Passas e Mel, Activia Iogurte de Aveia, Bauducco Cereale Cacau e Castanhas, Creatina, Leite Semidesnatado , Aveia em Flocos, Max Titanium Whey Protein Sabor Baunilha. more...
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Losing 0.5 kg a Week
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Elton_Alves's Weight History
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