M3lissa-L33's Journal, 28 Jun 23

🧑🏼‍🍳Was feeling adventurous today.
Homemade 🥙falafels, pitas & tzatziki sauce. Along with these yummy pork skewers.
Pitas didn't turn out too bad either.😅

---

1099 kcal

Fat: 21.69g | Prot: 61.28g | Carbs: 165.89g.   Breakfast: Mixed Seeds, Bananas, Jungle Oats, Nutriday Plain Low Fat Smooth Yoghurt, Nutritech Premium Mass Builder. Dinner: Sweet Red Peppers , Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs) , Lettuce, Tzatziki, Cherry Tomatoes, Chickpeas in Brine, Cake Wheat Flour, Minced Garlic, Baking Powder (Low Sodium), Parsley, Cilantro (Coriander), Chickpeas in Brine, Cake Wheat Flour, Minced Garlic, Baking Powder (Low Sodium), Parsley, Cilantro (Coriander), Chickpeas in Brine, Cake Wheat Flour, Minced Garlic, Baking Powder (Low Sodium), Parsley, Cilantro (Coriander), Cake Wheat Flour, Salt, Low Fat Plain Yoghurt, Self Raising Wheat Flour, Cake Wheat Flour, Salt, Low Fat Plain Yoghurt, Self Raising Wheat Flour. Snacks/Other: Biltong. more...

1865 kcal

Exercise: Leg day - 32 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Google Fit - 23 hours and 3 minutes. more...