Weigh In record (no journal entry) for 28 June 2023
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91.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 2.03g | Prot: 24.42g | Carbs: 33.69g.
Breakfast: Banana Prata, Growth Supplements Whey Protein 80% Chocolate . more...
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Losing 0.1 kg a Week
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