Weigh In record (no journal entry) for 28 June 2023
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107 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 74.08g | Prot: 178.67g | Carbs: 234.42g.
Breakfast: Nesquik Nesquik, Aia Aequilibrium Petto di Tacchino al Forno, Conad Il Pane 8 Cereali e Soia (25g), Parmalat Latte Parzialmente Scremato. Lunch: Coop Mozzarella , Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Coop Petto di Pollo, Conad Riso Basmati. more...
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Gaining 1.8 kg a Week
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