Weigh In record (no journal entry) for 28 June 2023
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95 kg
Lost so far: 20.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 23.06g | Prot: 229.48g | Carbs: 91.82g.
Breakfast: Italac Leite Desnatado, Growth Supplements 80% Whey Protein Cookies & Cream. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Pullman Pão de Hambúrguer , Friboi Carne Moída Patinho. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Growth Supplements 80% Whey Protein Cookies & Cream. more...
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Losing 0.4 kg a Week
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Mateus2305's Weight History
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