Weigh In record (no journal entry) for 15 July 2015
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 73.77g | Prot: 66.50g | Carbs: 235.57g.
Breakfast: Koffie met Melk, Heinz Sandwichspread Tomaat Lente-Ui, Blue Band Halvarine, Gemengd Volkoren Brood. Lunch: Euro Shopper Lemon, De Zaanse Hoeve Halfvolle Melk, Koffie met Melk, Blue Band Halvarine, Milner Extra Gerijpt 30+ Kaas, AH Pistolet Bruin. Dinner: Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zigeunerschnitzel. Snacks/Other: Magnum Classic, Stroopwafel, Euro Shopper Lemon. more...
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Gaining 2.5 kg a Week
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Timmie1978's Weight History
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