Weigh In record (no journal entry) for 28 June 2023
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77.3 kg
Lost so far: 9.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 51.91g | Prot: 49.13g | Carbs: 105.88g.
Breakfast: Campina Halfvolle Melk, Quaker Cruesli 4 Noten. Second Breakfast: AH Goudse Kaas Jong Belegen 30+, Jumbo Volkoren Tortilla Wraps, AH Ijsbergsla. Lunch: Bakker Bart Broodje Gezond. Dinner: Go Tan Soya Sauce Gluten Free, Jumbo Wakame, Avocado, Komkommer (met Schil), Radijs, AH Sojabonen, Wasabi, Gepaneerde Kipschitzel, Burger of Filet, Lassie Poké Bowl Rijst. more...
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Losing 2.8 kg a Week
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vandaagishetmoment's Weight History
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