Weigh In record (no journal entry) for 27 June 2023
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77.7 kg
Lost so far: 9.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 30.52g | Prot: 38.77g | Carbs: 143.61g.
Breakfast: Aldi Cranberry Paté, Jumbo Tarwebollen. Second Breakfast: Appel. Lunch: Quaker Cruesli 4 Noten, AH Bramen, AH Biologisch Magere Yoghurt, AH Pitloze Witte Druiven. Dinner: AH Couscoussalade met Kip. more...
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Gaining 0.8 kg a Week
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vandaagishetmoment's Weight History
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