Weigh In record (no journal entry) for 28 June 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 124.33g | Prot: 166.17g | Carbs: 235.52g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Ingwer. Lunch: Äpfel, Blütenhonig, Tee, Erdnüsse, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Süßkirschen, Butter, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Nordholmer Edle Matjesfilets mit Zwiebeln, Edeka Bio Reiswaffeln Natur, Butter, Gekochtes Ei, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Losing 2.8 kg a Week
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