Weigh In record (no journal entry) for 15 July 2015
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92.1 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 76.72g | Prot: 105.00g | Carbs: 57.90g.
Breakfast: Bob Evans Scrambled Egg (3 Eggs), Cheddar Cheese. Lunch: Great Value Canned Tuna in Water. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce. Snacks/Other: Wegmans Watermelon, Regular Beer, Beer, Designer Whey Chocolate Whey Protein Powder, Peanut Butter. more...
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Losing 0.5 kg a Week
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