Weigh In record (no journal entry) for 28 June 2023
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75.5 kg
Lost so far: 39.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 42.13g | Prot: 70.29g | Carbs: 99.87g.
Breakfast: Mealspro Яблочная Клетчатка, Савушкин Продукт Teos Йогурт Греческий Натуральный 2%. Lunch: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Dinner: Индокитай Тайское Жёлтое Карри с Лососем. more...
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Gaining 2.8 kg a Week
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