Weigh In record (no journal entry) for 28 June 2023
|
99.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2817 kcal
|
Fat: 110.25g | Prot: 208.32g | Carbs: 227.54g.
Breakfast: Apples , Egg, Egg White. Lunch: Lean Minced Beef, Fatti's & Moni's Spaghetti. Dinner: Lean Minced Beef, Fatti's & Moni's Spaghetti. Snacks/Other: Bananas , Clementines , Rusk, Cheddar Cheese , USN Hydrotech Whey (Chocolate Cookie Dough), Jungle Oats. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elrich_Engelbrecht's Weight History
|