Weigh In record (no journal entry) for 28 June 2023
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 46.52g | Prot: 28.00g | Carbs: 96.40g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Polarbröd Sarek Tunnbröd. Lunch: Wienerbröd. Dinner: Lättöl, Potatis (Skalad, med Salt, Kokt), ICA Bratwurst. Snacks/Other: SIA Glass Chokladglass. more...
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Losing 1.4 kg a Week
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