Weigh In record (no journal entry) for 28 June 2023
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86.2 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 90.60g | Prot: 105.38g | Carbs: 203.61g.
Breakfast: Decò Bran Stick, Sterilgarda Latte Parzialmente Scremato. Lunch: Cantalupo (Melone), Olio Extra Vergine di Oliva, Zucchine, Merluzzo, Pasta Integrale Secca. Dinner: Rigamonti Bresaola Punta D’Anca, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Noci, Parmalat Yogurt Magro Pesca , Cantalupo (Melone). more...
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2558 kcal
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Exercise:
Walking (moderate) - 3/mph - 14 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 9 minutes. more...
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Losing 4.9 kg a Week
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Christian Cioffi's Weight History
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