Weigh In record (no journal entry) for 28 June 2023
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 47.83g | Prot: 53.13g | Carbs: 156.40g.
Breakfast: Свинина Запеченая, Булочка Зерновая. Lunch: Песочное Печенье, Банан. more...
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Losing 0.7 kg a Week
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