Weigh In record (no journal entry) for 28 June 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 87.15g | Prot: 124.77g | Carbs: 141.25g.
Breakfast: Nespresso Caffè , Fiorentini Burro di Arachidi, Tsunami Nutrition Instant Oatmeal Croissant, Latte Parzialmente Scremato. Lunch: Carosello, Olio Extra Vergine di Oliva, Avocado, Pomodori Ciliegini, Rio Mare Tonno all'olio di Oliva, Verdure Crude, Patate. Dinner: Olio Extra Vergine di Oliva, Carosello, Findus Filetti di Merluzzo. Snacks/Other: Albicocche, Conad Yogurt Intero Bianco Biologico, Tsunami Nutrition Isopure Dark Cookies. more...
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Losing 1.4 kg a Week
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