Weigh In record (no journal entry) for 27 June 2023
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 26.57g | Prot: 174.63g | Carbs: 168.88g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Rovagnati Prosciutto Cotto, Dole Banana, Biotech USA Iso Whey Zero. Lunch: Melinda Mela, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Valfrutta Mais Dolce, Lattuga a Foglia Verde, Barilla Pasta Integrale Pennette Rigate, Rio Mare Tonno al Naturale. Snacks/Other: Dole Banana, Rio Mare Tonno al Naturale, Biotech USA Iso Whey Zero. more...
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Losing 2.6 kg a Week
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Antoniomasala73's Weight History
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