Weigh In record (no journal entry) for 23 June 2023
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 34.71g | Prot: 108.73g | Carbs: 148.70g.
Breakfast: President Сметана 10%, Galicia Сік Яблучний, Сирна бабка, Малина. Lunch: Салат с тунцем в лаваше. Dinner: Гречневая каша, Тефтели з говядини. Snacks/Other: Черешня Черешня, MST Protein Hydro Whey. more...
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Gaining 0.1 kg a Week
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