Weigh In record (no journal entry) for 28 June 2023
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71.1 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 50.53g | Prot: 49.89g | Carbs: 28.72g.
Breakfast: Clover Gouda Cheese, Egg Omelette . Lunch: Nature's Garden Mixed Vegetables, Clover Gouda Cheese, SPAR Chicken Burger Patties. Dinner: Fried Battered Pork Steak or Cutlet. more...
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Losing 7 kg a Week
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 Comments
27 Jun 23 by member: JayBoy8
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Thank you 💖you doing well yourself enjoy checking out ur meals... Hint hint ideas for lunch ☺️😜
28 Jun 23 by member: biancamuller25
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Lunch time is wraps or salad 🥗. 🥶 winter gets tricky cause people don’t want salad so maybe soup is your option ?
28 Jun 23 by member: JayBoy8
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That looks divine 🥙well done but ja absolutely love my soup how much calories would u say a home made beef and vegetable soup would be per cup? Or do I Litrually have to weigh every ingredient? Thinking of making one huge pot and freezing. 🤔😍
28 Jun 23 by member: biancamuller25
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biancamuller25's Weight History
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