Weigh In record (no journal entry) for 28 June 2023
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67.9 kg
Lost so far: 11 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 56.62g | Prot: 78.70g | Carbs: 90.10g.
Breakfast: Tamköy Ekşi Mayalı Ekmek, Şehriye Çorbası, Ev Yapımı Yoğurt. Lunch: Fesleğen, Semizotu, Salatalık (Soyulmuş), Soğanlar, Domatesler, Et. more...
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Losing 2.1 kg a Week
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nesilesaglam's Weight History
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