Weigh In record (no journal entry) for 15 July 2015
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53 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 29.09g | Prot: 25.08g | Carbs: 82.29g.
Breakfast: Caffè (Espresso), Mulino Bianco Biscotti Gran Cereali, Tè (Infuso). Lunch: Santa Lucia Mozzarella, Pesca, Olio Extra Vergine di Oliva, Riso Integrale (Grani Medi, Cotto). Snacks/Other: Miele, Conad Fette Biscottate ai 5 Cereali. more...
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Gaining 3.5 kg a Week
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sperilia's Weight History
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