Weigh In record (no journal entry) for 27 June 2023
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116 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 119.15g | Prot: 155.91g | Carbs: 99.53g.
Breakfast: Guimarães Amendoim Branco, Itacolomy Queijo Parmesão Ralado, Banana Brasil Banana da Prata, Hortifruti Banana Prata Crua. Lunch: Okoshi Torradas de Arroz Integral Orgânico, Heinz Maionese, Heinz Ketchup Picles , President Queijo Mussarela, Sadia Queijo Mussarela, Montana Filé de Frango, Hortifruti Filé de Frango Grelhado . Dinner: Hortifruti Filé de Frango Grelhado , Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) . Snacks/Other: Santa Helena Amendoim Crokíssimo. more...
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2939 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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