putrinugraha25's Journal, 28 Jun 23

Weigh In record (no journal entry) for 28 June 2023

56.3 kg Lost so far: 1.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

107 kcal

Fat: 5.61g | Prot: 7.78g | Carbs: 7.22g. Breakfast: Garam, Lemon, Tomat Merah, Telur Rebus, Selada. more...

1605 kcal

Exercise: Stretching (yoga) - 38 minutes, Zumba - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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putrinugraha25's Weight History