Weigh In record (no journal entry) for 28 June 2023
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69.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 21.19g | Prot: 23.46g | Carbs: 64.76g.
Breakfast: Bubur Kacang Hijau. Lunch: Gulai Ayam, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.4 kg a Week
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ibunadira's Weight History
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