Weigh In record (no journal entry) for 28 June 2023
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62.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 34.16g | Prot: 31.51g | Carbs: 152.51g.
Breakfast: Yakult Yakult, Apel. Lunch: Uleg Sambal Bawang , Ayam Goreng, Bihun Goreng, Nasi Putih. Dinner: Uleg Sambal Bawang , Ayam Goreng, Bihun Goreng, Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
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steady weight
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