Weigh In record (no journal entry) for 28 June 2023
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 41.23g | Prot: 124.80g | Carbs: 93.51g.
Breakfast: Chicken Thigh (Skin Not Eaten), Cooked Egg White, Boiled Egg. Lunch: Cooked Greens (Fat Added in Cooking), Firm Silken Tofu, Cooked Fish, Boiled Potato, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Lychee, Cooked Fish, Boiled Potato, Firm Silken Tofu. Snacks/Other: Bintang Pilsener, Orang Tua Anggur Merah. more...
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Losing 0.7 kg a Week
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