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shilohaida
Journal
15 Jul 15
shilohaida's Journal, 15 Jul 15
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Weigh In record (no journal entry) for 15 July 2015
76 kg
Lost so far:
13.3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2015:
420 kcal
Fat: 28.57g | Prot: 37.47g | Carbs: 1.13g.
Breakfast:
Butter, Chicken Breast.
Lunch:
Boiled Egg.
more...
2250 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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shilohaida's Weight History
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