Weigh In record (no journal entry) for 27 June 2023
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 54.51g | Prot: 102.68g | Carbs: 260.14g.
Breakfast: Bananas , Apples , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kodiak Chewy Granola Bar, Dried Prune, Jif Creamy Peanut Butter, Philadelphia Original Cream Cheese, Thomas' Plain Bagel. Lunch: Dark Chocolate Coated Coffee Beans , Popchips Aged White Cheddar, StarKist Foods Chunk Light Tuna in Water (Can), Mexsnax Lima Beans Hot Chile and Lime. Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jif Creamy Peanut Butter, Honey , Kirkland Signature Frozen Whole Strawberries, Kodiak Frozen Waffles. more...
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Losing 6.4 kg a Week
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TheMadHatterSelf's Weight History
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