Weigh In record (no journal entry) for 28 June 2023
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72.6 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 42.22g | Prot: 103.94g | Carbs: 63.52g.
Breakfast: NL International Smart Go Pistachio, Большая Кружка Молоко 2,5%. Lunch: Яйцо, Куриная Грудка на Пару. Dinner: Siberian Health Протеиновый Коктейль Земляника, Большая Кружка Молоко 2,5%. Snacks/Other: Пастилушка Пастила без Сахара . more...
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steady weight
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Evgesha_103,7_до_63,7's Weight History
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