Weigh In record (no journal entry) for 28 June 2023
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 56.87g | Prot: 81.42g | Carbs: 73.35g.
Breakfast: Tamaki Соус Тонкацу, Bionergy Десерт Фруктово-Ягодный Микс, Помидоры, Солнцепек Оладушки, Яйцо. Dinner: Огурец (с Кожурой), Tamaki Соус Тонкацу, Яйцо, Куриное Филе. Snacks/Other: Яблоко, Primfood Грецкий Орех. more...
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Losing 2.8 kg a Week
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elvirkamyp's Weight History
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