Weigh In record (no journal entry) for 27 June 2023
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 37.05g | Prot: 103.63g | Carbs: 167.08g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral, Ovo (Inteiro), Banana Prata, Nestlé 100% Cacau em Pó, Banana Prata, Nestlé 100% Cacau em Pó. Lunch: Spoleto Carne de Sol, Camil Arroz Branco Cozido, Feijão Preto Cozido. Snacks/Other: Mamão Papaia, Ovo Cozido, Pão Francês. more...
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Losing 7 kg a Week
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Dalvison30's Weight History
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