Bal Sekhon's Journal, 27 Jun 23

Lunch 620 calories. Protein 71 gms, carbs 40 gms, fat 19 gms - grilled chicken, basmati rice and broccoli.

View Diet Calendar, 27 June 2023:
1576 kcal Fat: 45.25g | Prot: 154.52g | Carbs: 136.92g.   Lunch: Lundberg Brown Basmati Rice, Bell Peppers, Roasted Broiled or Baked Chicken Breast. Dinner: Boiled Potato, Lynch Chipotle Sauce, President's Choice Blue Menu Atlantic Salmon Skinless Fillets. Snacks/Other: Pears, Apples, Kirkland Signature Greek Yogurt (Cup), Diesel New Zealand Whey Isolate. more...

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