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72.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1021 kcal
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Fat: 39.09g | Prot: 53.85g | Carbs: 123.21g.
Breakfast: Suco de Limão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo, Margarina, Café. Lunch: Royal Gelatina Cereja, Tomates, Sopa de Legumes, Escarola Cozida (Cozinhado com Gordura), Alface, Herbarium Óleo de Peixe, Abobrinha Cozida. Dinner: Herbarium Óleo de Peixe, Jasmine Granola Integral, Banana, Coco, Sadia Filé de Peito de Frango. Snacks/Other: Jasmine Mix Sementes, Laranja Pêra. more...
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2338 kcal
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Exercise:
Yoga - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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